Support Beyond Sessions

This is a collection of books, articles, podcasts, practices, and other tools that I return to often—or that my clients have found helpful in their own journeys. Some speak to grief, some to growth. Others offer insight into nervous system regulation, relationships, identity, or simply the art of being human.

These resources aren’t one-size-fits-all, and they’re not a replacement for therapy. But they might spark something: a question, a shift, or a moment of feeling less alone. Take what resonates, leave what doesn’t.